how to use apple cider vinegar to lose belly fat

'Moderation is key since many people may not be able to or want to completely eliminate these foods,' says Gupta. Other foods that can cause the same problem include:

Chili powder and pepper (white, black, cayenne).

Potato chips and other processed snacks.

The worst culprits? Foods that are high in fat, salt or spice such as: 'Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,' says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.įoods commonly known to be heartburn triggers cause the esophageal sphincter to relax and delay the digestive process, letting food sit in the stomach longer, says Gupta.

However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. About 20% of the population has gastroesophageal reflux disease (GERD), a chronic acid reflux condition that's diagnosed by a doctor.

Getting a case of acid reflux (heartburn) once in a while isn't unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat.

How to use apple cider vinegar to lose belly fat